These "ten golden rules" for health and happiness appeared in the Dec 6, 1931 Daily Capital News and Post-Tribune (Jefferson City, MO).
1. Eat slowly.
2. Be Cheerful.
3. Brush Your Teeth Daily.
4. Learn Something Each Day - Do Your Best.
5. Avoid Contagious Diseases.
6. Qeep Clean - Body, Clothes, Mind.
7. Always Cover a Sneeze or Cough.
8. Drink at Least Four Glasses of Water Daily.
9. Sleep Eight Hours in a Well Ventilated Room.
10. Play Hard and Fair.